50 Hours Yin Yoga Training Manual
50 hours
50-Hour Yin Yoga Teacher Training
- 01
Yin Yoga Practice & Teaching
25 Hours
- Yin Yoga principles and methodology
- Yin postures and variations
- Long-held poses and safe use of props
- Sequencing Yin Yoga classes
- Teaching methodology and verbal guidance
- Modifications for different body types and limitations
- 02
Anatomy & Functional Approach
10 Hours
- Basic musculoskeletal anatomy
- Bones, joints, muscles, fascia and connective tissues
- Functional anatomy for Yin Yoga
- Joint mobility and range of motion
- Compression and tension
- Understanding individual anatomical differences
- Safe alignment and injury prevention
- 03
Traditional & Philosophical Foundations
10 Hours
- Origins and principles of Yin Yoga
- Yin and Yang theory
- Meridians and Traditional Chinese Medicine concepts
- Mindfulness and meditation
- 04
Teaching Practicum & Assessment
5 Hours
- Teaching Yin Yoga classes
- Sequencing assignments
- Observation and feedback
- Final teaching assessment
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