50 Hours Breathing and Meditation Teacher Training Manual
50 hours
50-Hour Pranayama & Meditation Teacher Training
- 01
Pranayama & Breathwork
20 Hours
- Foundations of pranayama
- Yogic breathing techniques
- Breath awareness and control
- Basic and advanced pranayama
- Breath retention and bandhas
- Safe sequencing and teaching methods
- 02
Anatomy & Physiology of Breathing
10 Hours
- Respiratory system and lungs
- Diaphragm and breathing mechanics
- Rib cage and intercostal muscles
- Inhalation and exhalation
- Oxygen and carbon dioxide exchange
- Nervous system and breath regulation
- Effects of breathing practices on the body and mind
- 03
Meditation
15 Hours
- Foundations of meditation
- Mindfulness and concentration
- Guided meditation
- Mantra and visualization
- Yoga Nidra and relaxation
- Meditation sequencing and teaching methodology
- 04
Teaching Practicum & Assessment
5 Hours
- Teaching pranayama and meditation
- Class planning and sequencing
- Practical teaching assessment
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