200 Hours Multi Style Yoga Teacher Training Manual

This section focuses on the study and practical application of yoga asanas, including:

• —Study of yoga asanas and their variations
• —Correct alignment of yoga postures
• —Verbal and hands-on adjustments
• —Posture correction and modification
• —Safe and effective teaching techniques
• —Daily yoga practice
• —30 yoga practice sessions throughout the program
• —Practical training in teaching and explaining yoga postures

• —Lectures on Yoga Philosophy
• —Recorded lectures
• —Students are required to watch the recorded lectures
• —Students must prepare summaries of the lectures
• —Summaries must be submitted to the teacher for review and assessment

• —Lectures on Yoga Anatomy
• —Recorded lectures
• —Understanding anatomy and its relationship to yoga practice
• —Students are required to watch the recorded lectures
• —Students must prepare summaries of the lectures
• —Summaries must be submitted to the teacher for review and assessment

This section covers the essential professional knowledge and skills required for a yoga teacher, including:

• —Teaching methodology
• —Class planning
• —Sequencing of yoga postures
• —Communication skills
• —Professional practice
• —Essential teaching skills and techniques

The 15 elective hours are allocated to additional subjects that allow students to expand their knowledge and develop specialized skills.