50 Hours Chair Yoga Training Manual
50 hours
50-Hour Chair Yoga Teacher Training
- 01
Chair Yoga Practice & Teaching
25 Hours
- Chair-based yoga postures and sequences
- Adaptations and modifications
- Balance, flexibility, strength and mobility
- Safe transitions and use of the chair
- Teaching techniques and class sequencing
- 02
Anatomy & Physiology
10 Hours
- Musculoskeletal anatomy
- Joints, muscles and range of motion
- Functional anatomy for chair yoga
- Safe movement and injury prevention
- 03
Yoga Philosophy & Meditation
10 Hours
- Foundations of yoga philosophy
- Mindfulness and meditation
- Breath awareness and pranayama
- Yoga ethics and teaching principles
- 04
Teaching Practicum & Assessment
5 Hours
- Practical teaching
- Class planning and sequencing
- Modifications for different abilities
- Final teaching assessment
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